Model/Actor, TedX Speaker, Author


How Hormones Affect Our Mental State

How do hormones affect mental health? In this episode of #ResilientLivingTV, Kat speaks with Doris King, a mental health advocate and author or Curing Bipolar Disorder and Schizophrenia. Doris will share some insight about her diagnosis and living with mental illness and how it affects our relationships.



The Latest Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around…

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