RESILIENT LIVING TedX Speaker

 

Life Enrichment

Identifying the Missing Links in Life

Kat Smith is an Acclaimed TedX Speaker, expert media guest and author with an inspiring message.

Bling Effect. Discover Your Radiance and Worth

Kat Smith compares women to the 4 C’s of a diamond; Cut, color, carat and clarity. Discover your radiance, your brilliance in your bling effect. Realize that you are highly valued as the diamond you are. Be empowered by your worth, radiance and carat. BLING EFFECT: When we are trying our best to live up to our potential, it can sometimes seem that society is attempting to mold us into rocks as opposed to the beautiful jewels we are. And as we all know Diamonds are a Girl’s Best Friend. When you remove the carbon coating of the social, financial, physical, relational and other stresses of day to day life, we remain brilliant. And we are tough. We can cut through the hardest of challenges and solid ceilings...

The Power of Encouragement

In this episode of #ResilientLivingTV – Kat talks about how simple is it to lift someone up with just a kind word of encouragement. It can be pivotal in life just to know someone thinks enough of you to nurture and support you with a word of encouragement. PODCAST LISTENING OPTIONS:

How Hormones Affect Our Mental State

How do hormones affect mental health? In this episode of #ResilientLivingTV, Kat speaks with Doris King, a mental health advocate and author or Curing Bipolar Disorder and Schizophrenia. Doris will share some insight about her diagnosis and living with mental illness and how it affects our relationships. PODCAST LISTENING OPTIONS:

Fix Her Upper – A Life Renovation

It’s Demo Day in your life. In this episode of #ResilientLivingTV, Kat inspires you to take on a fixer-upper of your life – Renovating your life after challenges. Taking out the old and outdated habits and beliefs and bringing in new and fresh ways of living, thinking, and being. Read below. PODCAST LISTENING OPTIONS: Much like our homes, our lives can use a simple refurbishing, a detailed renovation, or a full-on remodel. The task of tearing out old, outdated beliefs and behavior that no longer or never served you allows you to open up to fresh and ideas and habits. Adding a fresh coat of color rejuvenates living and increases lifetime value. It’s Demo Day! One of the most common reasons people renovate their homes is a change in...

 

The Latest Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around…

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