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Life Enrichment

Wisdom of Resilience

In life we have times when we feel stagnant and that opportunities are not coming our way and that what we desire is just out of reach. We just need a bit of encouragement and insight or WISDOM to help us course-correct and create the lives we desire. Here is some wisdom to help you get unstuck and move forward. Read below. READ TRANSCRIPT BELOW LISTENING OPTIONS PODCAST LISTENING OPTIONS: More than ever there have been times I’ve had discussions with friends and associates in both personal and casual settings about how we are feeling about the progressive movement of our lives. I think we all have those times when we feel stagnant and that things are not moving fast enough towards our goals or that opportunities are...

3 Steps to Creating Change

Living Resiliently requires evolving as life happens. As life changes so must we. How we change is most important. With today’s challenges, we have to seize the opportunity to create change that fits our life vision. Here are 3 steps to Creating Change. READ TRANSCRIPT BELOW LISTENING OPTIONS PODCAST LISTENING OPTIONS: 3 Steps to Creating Change In today’s challenges of rattled politics, abuse of power, harassment and assault, inequality, racism, and the list goes on, we are overwhelmed and need inspiration, reconciliation, answers, healing, respect, and a plan for change. Considering that we all have our own perspective of happiness, success, peace, etc, we can all agree that in order to gain the space where we feel in harmony with the life we have to take steps to...

Tips for Better Understanding

In this episode of #ResilientLivingTV Kat shares tips on creating a better understanding of a relationship to resolve issues and eliminate confusion and frustration. PODCAST LISTENING OPTIONS:

Effects of Sexual Trauma

What are the lasting effects of sexual violence? In this episode of #ResilientLivingTV we will look at the three main effects and how lives are changed forever. READ TRANSCRIPT BELOW EFFECTS OF SEXUAL TRAUMA PODCAST LISTENING OPTIONS: When it comes to sexual violence, the bruises are on the inside -Sexual, Physical, emotional, or mental abuse can have a profound effect on your overall well-being. The trauma can even trigger clinical depression, a serious mental health disorder. EFFECTS OF SEXUAL TRAUMA Depression It’s normal for survivors to have feelings of sadness, unhappiness, and hopelessness. If these feelings persist for an extended period of time, it may be an indicator of depression. Depression is not a sign of weakness and it’s not something you should be expected to “snap out...

Effects of Fatherlessness

What are the lasting effects of sexual violence? In this episode of #ResilientLivingTV Dr, Kat Smith interviews Rick Amitin, author of “If Only I Had a Dad” as he discusses the three main effects and how lives are changed forever. See below for tips on re-parenting. PODCAST LISTENING OPTIONS: How does one go about reparenting themselves? It is a way in which I was able to relive the developmental years of my life all over again and again the love and intimacy that was lost due to the abuse and neglect I experienced. What are parents supposed to provide for a child aside from food, shelter, and clothing? A safe loving environment for them to develop and grow into a healthy and caring individual adult. What were your...

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The Latest Blog

Self Imposed Friendship Responsibility

Welcome to a New Series of posts I am branding as EVOLution. Evolving in love. I woke up this morning with a renewed sense of freedom. A weight had been lifted. I have shared before that we as humans have a tendency to talk ourselves into relationships and that includes friendships. Once there we self-impose responsibilities for those people. We take responsibility for maintaining the friend/relationship even if it is not a healthy one. We tell ourselves, “Oh that is just him/her.” We overlook behaviors like selfishness or neediness and allow them to treat us in ways that don’t quite settle right in our spirit. Well, I use the quote by Maya Angelou,  “When people show you who they are believe them.” Someone I had known for around…

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Hi-Lites / Kat Smith

Resilient Survivor Dr Kat Smith is an Acclaimed TedX Speaker, Expert Media Guest & Author. She is a transformative speaker on Leadership, Resilience, Change, Relationships and HR Issues. Watch #ResilientLivingTV at KatSmithLive.

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